THE KEY TO SUCCESS IS TO FIND THE METHOD THAT WORKS FOR YOU.
Take yourself to another level with Lauren.
LSF strives to educate people how to adapt healthier habits to their current lifestyle.
services
Personal training
Personal training services are located close to Downtown Houston. These sessions are 60 minutes each. During these sessions, you work with a personal trainer to ensure that you are doing the exercises correctly and at the proper intensity intended to reach your fitness goals.
Competition Prep
If you are looking to compete in fitness competitions, you have come to the right place. We are a one-stop shop with everything you need to step on stage. With coaching designed specifically for competitors goals, you will be guided from start to finish to ensure that you feel and look ready for competition day.
1-to-1 Coaching
1-on-1 Coaching will guide you through your fitness journey with all of the tools needed to achieve whatever your fitness goals may be. With 1-on-1 coaching, we take the guesswork out of how to reach your goals.
Corporate Wellness
We offer tailor-made health and wellness programs, as well as on-site facility management to corporations, hoas, and property management firms. We are committed to the highest caliber of customer service.
transformations
hello, i am lauren Gibbons
This is a tidbit of how my passion for fitness began and evolved.
I was an active child growing up. The family across the street had a daughter who was close to my age and a younger son with Down’s Syndrome. After finding out that the mother had started a local summer camp for children with special needs, I immediately signed up to be a volunteer at the camp that summer and continued to volunteer every summer until I graduated from high school.
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